The Easiest Way to Curb Late Night Snacking

The Easiest Way to Curb Late Night Snacking

0.0 00 Have you ever noticed that staying up early in the morning is accompanied by serious food cravings for junk food? Well, it's not all in your head. Sleep, in fact, plays an important role in your overall health and can curb all the craving you feel late at night. According to sleep researchers […]

Continue Reading
7 Strategies for Healthy Eating, According to Research

7 Strategies for Healthy Eating, According to Research

0.0 00 While choosing groceries in the grocery store may mean some habits and ease, it can be harder and even more stressful for others, especially if they do not have much experience in deciphering a nutritional label. No matter what kind of buyer you are, there are certain healthy eating strategies or healthy eating […]

Continue Reading
20 Creative Ways to Use Bacon You Haven't Tried

20 Creative Ways to Use Bacon You Haven’t Tried

0.0 00 Bacon, our favorite salty buddy, has long been associated with breakfast, burger toppings, and club sandwiches. But what if we told you that a whole world exists outside Bacon's traditional roles? You may be surprised by some of these bacon recipes, but we promise that they are delicious. If you want to be […]

Continue Reading
30 Health Mistakes You're Making in Public

30 Health Mistakes You’re Making in Public

0.0 00 You could lead your home like the narrowest ship: yoga until 7am, wholesome breakfast. However, once you go outside, all bets are void. From the moment you leave home, there are a number of overly simple mistakes that can endanger your health – and those of other people as well. These are the […]

Continue Reading
Dairy Free Diet Guide: Foods You Can and Can't Eat

Dairy Free Diet Guide: Foods You Can and Can’t Eat

0.0 00 Do you have milk? What about strong bones? These two dairy-themed mottoes have been an integral part of marketing dairy products to the masses for years. But do we really need dairy products in our diet? Is it perhaps better for you to try a dairy-free diet? Many of us lose the ability […]

Continue Reading
40 Foods For Weight Loss & Flat Abs

40 Foods For Weight Loss & Flat Abs

0.0 00 It's never too late to get your body back in shape – especially if your local supermarket has plenty of weight-loss foods that burn belly fat. As you get older, fat accumulates around your midsection. This is especially dangerous as it can be an indicator of heart disease, obesity and diabetes. To help […]

Continue Reading
33 Terrible Thanksgiving Cooking Mistakes

33 Terrible Thanksgiving Cooking Mistakes

0.0 00 The Thanksgiving dinner has been like the Super Bowl for home cooks for generations. With fewer people cooking regularly at home – a study from the Nutrition Journal that found that up to 30 percent fewer meals were prepared at home compared to 1965 – and half-homemade hacks, such as food sets on […]

Continue Reading
30 Health Mistakes You Don’t Know You Are Making

30 Health Mistakes You Don’t Know You Are Making

0.0 00 Eat fast food, do not exercise, smoke a pack of cigarettes a day, avoid the doctor … Everyone knows that certain habits, practices and lifestyles seriously harm your health. However, there are many health mistakes that you probably make without realizing it. The good news is that they all have a simple solution […]

Continue Reading